How to Navigate the Herbal Supplement Minefield

How to Navigate the Herbal Supplement Minefield

Herbal remedies are becoming more and more popular today, especially in the form of herbal supplements that concentrate the effects of beneficial plant extracts. Taking a curcumin supplement can be beneficial, for instance, based on the high levels of antioxidants in curcumin and how it can act as an anti-inflammatory. However, you need to be careful when you select curcumin or any other kind of herbal supplement to keep yourself healthy as the sad truth of the matter is that the supplement manufacturing industry can be fraught with dangerous products that might do you more harm than good. Here’s how to know what you’re getting is healthy and safe for you.

You Can’t Believe Everything You Read

Herbal supplement manufacturers have few regulations when it comes to their products. Short of trying to sell substances that are downright poisonous, there’s little else they can’t do simply because there are no real rules in the industry, and there’s no standardized practices either. This means that two companies producing a product that looks completely identical could be produced in entirely different ways – and with different manufacturing methods comes different qualities of product. One company could use binders and fillers while another doesn’t, and unless you look specifically for information regarding the way their products are made you’re not going to know. Manufacturers that use sub-standard processes rarely advertise this fact, so you can’t rely on the label on that little pill bottle to be completely accurate.

Enlist the Aid of an Independent Party

If you want the straight dope on that herbal supplement you’re interested in, you simply need to find out more about it – and also more about which supplier is going to be your best choice for a product. Finding people knowledgeable about the herbal supplement market can be a challenge, but there’s a quick and painless way to find an impartial third party with the information you seek: turn to the internet. There are several customer review websites out there dedicated to the herbal supplement market where you can read in-depth reviews from other customers like you, and their comments can easily help you decide whether or not to choose a particular product from a given company – or if you should try something else entirely instead. This is hands-down the best way to make sure you don’t waste your money on an herbal supplement that won’t work.